Take a journey into tranquility with Ananda Pack. Soak in the moment and enjoy the journey of spiritual path - a path of service, sadhana and surrender. Get engrossed with this collection of guide to pranayama, meditation, and yoga. It also includes specially picked blissful bhajans that will help immensely in Sudarshan kriya sadhana practise. The popular book celebrating silence by his holiness Sri Sri Ravi Shankar recommended for all happiness course participants is also included in the pack. Worried about losing count for your Pranayama? You don't have to worry anymore as this pack contains exact Pranayama count for entire Sudarshan Kriya practice including the first stage, second stage, third stage, and bastrika pranayama. In the book Celebrating Silence His Holiness Sri Sri Ravi Shankar with his impeccable knowledge leads us through an understanding of God and back to our inner self - what we really seek, often without knowing. Get ready to be one with yourself and the world around you by experiencing this Ananda Pack. The Ananda pack comprises of 4 mores Cds and a Yoga manual 1. Yoga Cd & Yoga Manual - For you to prepare yourself before your Sudarshan Kriya practise. 2. Bhajans Cd - Collection of most loved Art of living bhajans. 3. Meditation Cd - Guided meditations by Gurudev Sri Sri Ravi Shankar 4. Disha Pranyam Cd - an ancient technique to surrender your negative emotions.