Yoga is considered a holistic way of energising and recharging your body and mind. Since centuries it has been seen an asset that helps us to maintain a healthy body. However, some people may find it difficult to practice certain poses every day. The Art of Living presents ‘Animal Asanas’ DVD that will serve as a solution to this problem. This DVD consists of a 30 minute video depicting various animal asanas that one can easily practice at home every day. These postures are simple and do not put too much strain on one’s body. Doing these asanas will refresh your mind & body and help you begin your day with a smile!