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What is Meditation?
A mind without agitation is Meditation.
A mind is the present moment is Meditation.
A mind which becomes "no mind" is meditation.
A mind that has no hesitatio, no anticipation is meditation.
A mind that has come back home, to the source is meditation.
This pack contains 4 Guided Meditations i.e. Panchakosha, Hara Hara, Aura, Space