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Tremendous amount of energy lies in each human being. This latent energy stored at the base of the spine is known as Kundalini. The amount of energy that flows upward from this energy centre depends on the condition of other chakras (energy centers) and nadis (channels). Hari Om meditation helps us in activating these chakras. *** How it works? ‘Hari Om’ is a powerful mantra for health and healing. 'Hari' means ‘the remover’ and ‘Om’ is the primordial cosmic vibration from which the entire cosmos has sprung. Remembering ‘Hari’, the divinity, is said to remove pain and suffering, ease bad astrological effects, remove sins and bad karma while chanting the ‘om’ mantra has numerous psychological and health benefits. Using the combination of these two powerful mantras, Hari Om meditation helps in the upward movement of prana or the life force energy through the seven main chakras along the spine. The result is a transformation of emotions and a surge in positivity. The meditation, specifically, turns around a chakra’s negative energy into a positive one. For instance, it can turn inertia, a negative manifestation of the energy centre at the base of our spine, into the positive manifestation of enthusiasm. *** Instructed in the soothing voice of Gurudev Sri Sri Ravi Shankar, the Hari Om meditation will especially help you when you’re battling an upheaval of emotional stress.