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This CD consists of instructions for Padmasadhana, taught in the Advanced Program of The Art of Living. Those who have learned the sequence of this set of asanas will find it of great help for their daily practice. Padmasadhana is a beautiful sequence of asanas designed by Gurudev Sri Sri Ravi Shankar. Padma means lotus and sadhana means our effort. In the Agama tradition, it is said that the Devi sits on a 5-layered seat or asana. The base of this seat is a tortoise, which represents stability. The second layer is the snake, which represents awareness. Above the snake sits the lion, which symbolizes grace. Above the lion is the Siddha, the Perfect Sage. And, above the Perfect Sage sits the lotus, the symbol of full blossoming. When our asanas have all these 5 qualities - stability, awareness, grace, perfection and full blossoming, then the divinity within us dawns and that is derived from the regular practice of Padmasadhana. The committed practice of Padmasadhana before Sudarshan Kriya deepens the experience of meditation. This CD will help you perform the asanas at the perfect counts and effortlessly. With daily practice, the asanas will help you in centering the mind and consciousness. Padmasadhana can be done once in the morning and once in the evening.