Dharana, Dhyaan, Samadhi...'Dharana' is to fixate the mind at one point, place word or mantra. When we take attention on different parts of body - it is dharana on the body. Anchoring attention on a certain point and the releasing it from there leads to 'dhyaan'(meditation), Gradually this practice leads to 'samadhi' - an elevated, equanimous state of consciousness. In this beautiful meditation Gurudev Sri Sri Ravi Shankar helps us arrest the wandering mind through chanting 'Satyam Param Dhimahi' and guided us through a beautiful journey with-in. 'Satyam Param Dhimahi' - May my intellect get soaked in the truth of transcendental reality.